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Showing posts from July, 2023

Chicken Red Lentil Pasta (Gluten free)

Pasta is one of my greatest loves 😍 In an the pursuit of exploring healthier options I came across this red lentil fusilli pasta in the health shop which I was delighted to try out. I coupled it with a gluten free bechamel sauce, chicken and peas with fresh herbs for a for a combination that brings healthy and comfy together 😉I do hope you enjoy this one! For a vegetarian option soya prawns or shredded soya chicken can be substituted, equally delish! Ingredients Chicken Prep 2 Chicken Breasts cut into cubes (Subsitute 1 packet soya prawns or shredded chicken) ½ tsp salt and pepper ½ tsp cumin powder ½ tsp chilli powder ½ tsp coriander powder ½ tsp dried mixed herbs Mix the above ingredients and leave covered for 15 mins 1 tsp coconut oil for cooking ½ Onion finely chopped ½ tsp crushed garlic 1 chopped green chilli 30 grams baby peas (I used frozen) Sautee` onion in the coconut oil, with the garlic and chilli.                                      When the