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Showing posts from June, 2021

Carrot and Baby Marrow Soup

 The best remedy for a cold day 😊😋 yummy and nutritious 😉 Enjoy! Ingredients 5 medium carrots chopped 3 medium baby marrow chopped ½ onion chopped finely 1 green chili (optional) 1 tsp chopped ginger 3 sprigs fresh coriander chopped (optional) 30 ml fresh cream (optional) 30 ml butter/ ghee (optional) Spices 3 dry bay leaves 2 pods cardamom/ elachi 3 cinnamon sticks 4-5 curry leaves 1 tsp cumin powder 1 tsp coriander powder 1tsp masala powder ¼ tsp turmeric powder 2 tsp salt (you can add to taste) 1 tsp black pepper 15 ml coconut oil Method 1. Add oil to a medium sized pot or sauce pan, add your curry leaves, cinnamon sticks, bay leaves and cardamom pods and leave for about 2 mins you will start to hear it sizzle. 2. Removed the spices into a mug and add boiling water to it. 3. Add the green chili and let is cook in the oil for about 1 min. 4. Now carefully remove the chili , add to the mug - we will use this later. 5. Add the onions to th...