Carrot and Baby Marrow Soup

The best remedy for a cold day 😊😋 yummy and nutritious 😉 Enjoy!

Ingredients

5 medium carrots chopped

3 medium baby marrow chopped

½ onion chopped finely

1 green chili (optional)

1 tsp chopped ginger

3 sprigs fresh coriander chopped (optional)

30 ml fresh cream (optional)

30 ml butter/ ghee (optional)

Spices

3 dry bay leaves

2 pods cardamom/ elachi

3 cinnamon sticks

4-5 curry leaves

1 tsp cumin powder

1 tsp coriander powder

1tsp masala powder

¼ tsp turmeric powder

2 tsp salt (you can add to taste)

1 tsp black pepper

15 ml coconut oil

Method

1. Add oil to a medium sized pot or sauce pan, add your curry leaves, cinnamon sticks, bay leaves and cardamom pods and leave for about 2 mins you will start to hear it sizzle.

2. Removed the spices into a mug and add boiling water to it.

3. Add the green chili and let is cook in the oil for about 1 min.

4. Now carefully remove the chili, add to the mug - we will use this later.

5. Add the onions to the pot and let is cook until the onions turn translucent.

6. Add the cumin, coriander, masala and turmeric powder and stir letting this cook for a minute, then add the ginger, salt and pepper and stir.

7. Add the carrots and baby marrow and stir coating it in the spices

8. Add the water only from the mug to the veggies and allow to cook covered for about 45 minutes.

9. Replenish the water in the mug and use that to fill the pot while stirring occasionally about every 10 - 15 minutes.

10. Once the carrots and baby marrow are cooked soft, remove from the stove and use a hand blender to blend the mix, add a little boiling water if its too thick

11. You can optionally add 30 ml fresh cream to the soup or 30 ml butter for richness.

Comments

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