Saucy Mushroom, Spinach & Baby Marrow

I'm all about getting in those greens and making it tasty 😉 This recipe goes well as a side to fish, chicken, lamb, pasta or you just have it on its own, its that yummy.

Saucy Mushroom, Spinach & Baby Marrow

Ingredients

10 ml olive oil

¼ onion finely chopped

½ punnet mushrooms

5 baby marrow cut up

100 gr baby spinach

2 tblsp flour

75 ml fresh cream or full cream milk (healthier option = fat free milk)

1 tsp cumin powder

1 tsp curry powder

1 tsp salt

1 tsp ground black pepper

2 tblsp grated parmesan cheese

Method

1. Add olive oil to a medium size pan on medium heat, and add the onions, cook until translucent.

2. Add the cumin and curry powder, the mixed herbs and the salt.

3. Add the mushrooms and baby marrow and stir, add the ground back pepper, you can add about a table spoon of water to help coat the veggies with the spices.

4. Add the spinach a little at a time and stir until the spinach wilts.

5. Add the flour and mix.

6. Add the milk or cream and stir.

7. Once the sauce starts to thicken, add the parmesan cheese and stir.

8. The sauce will thicken and become nice and rich.

9. Serve alone or as an accompaniment to pasta, chicken, fish or lamb.

Comments

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