Skip to main content

Posts

Showing posts from July, 2021

Lamb and veg stew

This hearty lamb stew is my version of my ma's stew where I use sweet potato for a healthier option😉 Its one of my favourites for those cold winter days, when you missing home and need something to warm you up in more ways than one  ❤   Ingredients 500 grams cubed lamb or stewing lamb cuts 1 carrot cubed (1cm x1cm) 2 sweet potato cubed (3cm x 3 cm) ½ onion chopped finely 1/2 cup baby peas 1/2 cup sweet corn 20 ml coconut oil 500 ml boiling water Spices 1 tsp cumin powder 1 tsp coriander powder 1tsp curry powder (optional) 1tsp dried mixed herbs 1tsp dried thyme 2 tsp salt (you can add to taste) 1 tsp black pepper 1 packet mixed veg soup   Method 1. Add coconut oil to a medium sized pot and allow to heat up, add the lamb pieces to seal in the flavor. 2. Once sealed  then remove the lamb from the pot and allow to stand, leave the oil and remaining juices in the pot. 3. Add the onions to the pot and allow to cook until the onions turn translucent.   4. Add the following spices and he