Crab sticks and spinach spaghetti in white sauce

One of my experimental dishes, of ingredients I enjoy, a mix of some veg with pasta and crabsticks, which actually works in a nice thick white sauce......yum 😋

Ingredients (Crab sticks & spinach)

2- 3 crab sticks cut in pieces

½ onion chopped

50 gr baby spinach

half punnet mushrooms sliced (approx. 5-6 mushrooms)

10 ml olive oil

½ tsp chili powder

½ tsp curry powder

1 tsp cumin powder

½ tsp salt

½ tsp pepper

½ tsp chopped garlic (optional)

1 sprig fresh thyme (optional)

200 gr cooked spaghetti

Ingredients (Sauce)

60 gr butter (Rama margarine)
2 ½ tblsp flour
50 ml pureed onion or ¼ finely chopped onion
1 ½ cups milk
50 ml Full Cream
½ tsp Salt – can add to taste
½ tsp Pepper
60 ml grated parmesan cheese
1 clove chopped garlic (optional)
½ tsp nutmeg (optional)
Two sprigs of fresh thyme

Method (Crab sticks & spinach)

1. Add olive oil to a medium sized pan on medium heat.

2. Add the onions until it is translucent and then add the cumin, chili and curry powder, salt and pepper and stir.

3. Add garlic and thyme, this is optional.

4. Add a tablespoon of water or veg stock if you have and allow spices to cook.

5. Add the crabstick and mix into the spices.

6. Add the mushrooms and mix in well until coated with spices.

7. Allow to cook for 5 mins until the mushrooms become softer.

8. Add the spinach in batches and mix to allow to wilt.

9. Once the spinach has wilted the mixture is ready. Set aside now until the sauce is made.

Method (Sauce)

1. Add the butter to a medium to low heat sauce pan.
2. Once the butter has melted, you can add the onions and garlic and allow to cook until onions are translucent
3. Add you flour to make a roux. Reduce heat to low
4. Add your milk and cream to the mix and whisk it to remove any lumps. Continue to stir on a reduced heat to avoid the mixture thickening and catching at the bottom.
5. Add the salt, pepper, nutmeg and thyme and stir
6. Add the parmesan to the sauce and stir.

Combining all components

1. Add the cooked crab stick and spinach to the sauce and mix.
2. Add the spaghetti to the sauce and toss it in until its fully coated
3. You can serve like that garnished with chives or fresh coriander
4. Alternatively, you can grate extra parmesan on top and serve 😊

Comments

Saucy Mushroom, Spinach & Baby Marrow

I'm all about getting in those greens and making it tasty 😉 This recipe goes well as a side to fish, chicken, lamb, pasta or you just have it on its own, its that yummy. Saucy Mushroom, Spinach & Baby Marrow Ingredients 10 ml olive oil ¼ onion finely chopped ½ punnet mushrooms 5 baby marrow cut up 100 gr baby spinach 2 tblsp flour 75 ml fresh cream or full cream milk (healthier option = fat free milk) 1 tsp cumin powder 1 tsp curry powder 1 tsp salt 1 tsp ground black pepper 2 tblsp grated parmesan cheese Method 1. Add olive oil to a medium size pan on medium heat, and add the onions, cook until translucent. 2. Add the cumin and curry powder, the mixed herbs and the salt. 3. Add the mushrooms and baby marrow and stir, add the ground back pepper, you can add about a table spoon of water to help co...

Cheese “Simba” Chip Biscuits

These Cheese biscuits are really easy and quick to make and are delightful for tea time and when guests are coming over. They can be pretty addictive especially when you love cheese 😉 Cheese “Simba” Chip Biscuits Ingredients 100 grams very soft butter 250 ml Flour 1 Big packet (150 grams) of Simba cheese and onion chips crushed (Simba chips is best but you can use other brands 😊) 200 grams Cheddar Cheese, grated ½ tsp Cayenne pepper (optional) Method 1. Sift the flour into deep bowl 2. Add butter to the flour 3. Add the chips 4. Add the cheese then and combine to form a dough. 5. Use your hands to combine all ingredients and form the dough.Shape the dough into little round balls and place on a greased baking tray. Flatten them slightly with a fork or the palm of your hand. Optional – Can use rosemary leaves on top for added flavour and garnish Optional use rosemary leaves 6. Bake at 200 Degrees Celsius for 10-15 minutes 7. Take out...

Baked Gem Squash with sweetcorn

This is one of my all time favorites, and is a great accompaniment to roasts and grills. 💛💛💛 Ingredients 2 gem squash (cut in half and cleaned) 100 ml sweetcorn (can use cream style or normal corn) 100 ml grated cheddar cheese 20 ml butter/margarine (optional) 2 tsp salt 1 tsp pepper ½ tsp cayenne pepper ½ tsp mixed herbs Method 1. Add the cut gems to a pot of boiling water and add a teaspoon of salt while it boils for about 10-15 mins. 2. Once the gems are soft inside, remove and put into a oven proof dish. 3. Sprinkle some salt and pepper inside each and add a small ½ tsp of butter in each (butter is optional). 4. Add some sweetcorn into each gem squash, sprinkle little salt and pepper on top. 5. Add cheese on top, sprinkle with cayenne pepper and mixed herbs. 6. Bake at 200 degrees celsius until cheese melts, and then about 2 mins on grill to brown the cheese slightly. Serve alone or with roasted chicken, lamb or grills, either way I am sure you will enjoy this one 😃😋 ...

Recipes to tickle your taste buds

Search This Blog